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(510) 756-3511

Get Fit

Don't Quit

Get Fit

Dont quit

Your One-stop shop for gym and personal training in Berkeley, CA

a few words about Ty

Meet Ty

“Fitness is a journey to becoming the best version of yourself, where every workout and healthy choice is a step towards your goal - let's take that step together!”

To me, fitness isn't just about getting ripped or looking good in a mirror selfie (although that's a nice bonus!). It's about feeling good on the inside, living a balanced life, and enjoying the journey. That's why I focus on both workouts and nutrition in my training programs. And don't worry, I won't give you a one-size-fits-all plan. I'll tailor everything to fit your lifestyle and goals.

Over the years, I've had the privilege of helping loads of people transform their bodies and their lives. I'm all about positive vibes, motivation, and making sure you feel supported every step of the way.

So, are you ready to start your fitness journey with me? Let's do this!

What people are saying

“Fitness is a journey to becoming the best version of yourself, where every workout and healthy choice is a step towards your goal - let's take that step together!”

10/10

Recommendation

“The ABSOLUTE BEST trainer! I am actually excited to go work out. No Pain No Gain Fitness is helping me reach my true potential. I can't thank them enough. ”

10/10

Recommendation

“Tyrone is a machine, as soon as you arrive, be prepared for a energetic warm-up, great conversation, and a workout of a life time! True Meaning of No Pain No Gain Fitness.”

10/10

Recommendation

" Gave me access to a range of high-quality equipment that catered to every aspect of a well-rounded workout routine. The gym space was clean, well-organized, and exuded a vibrant energy that inspired me to push myself further.”

10/10

Recommendation

a few words about Ty

Meet Ty

To me, fitness isn't just about getting ripped or looking good in a mirror selfie (although that's a nice bonus!). It's about feeling good on the inside, living a balanced life, and enjoying the journey. That's why I focus on both workouts and nutrition in my training programs. And don't worry, I won't give you a one-size-fits-all plan. I'll tailor everything to fit your lifestyle and goals.

Over the years, I've had the privilege of helping loads of people transform their bodies and their lives. I'm all about positive vibes, motivation, and making sure you feel supported every step of the way.

So, are you ready to start your fitness journey with me? Let's do this!

stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

Personal Training

Single Session

Personal Training

Monthly Package

Weekly Boxing Bootcamps at

No Pain No Gain Fitness

in Berkeley

Personal Training

Single Session

Personal Training

Monthly Package

Weekly

Boxing Bootcamps

in Berkeley, CA

What people are saying

“Fitness is a journey to becoming the best version of yourself, where every workout and healthy choice is a step towards your goal - let's take that step together!”

10/10

Recommendation

“The ABSOLUTE BEST trainer! I am actually excited to go work out. No Pain No Gain Fitness is helping me reach my true potential. I can't thank them enough. ”

10/10

Recommendation

“Tyrone is a machine, as soon as you arrive, be prepared for a energetic warm-up, great conversation, and a workout of a life time! True Meaning of No Pain No Gain Fitness.”

10/10

Recommendation

" Gave me access to a range of high-quality equipment that catered to every aspect of a well-rounded workout routine. The gym space was clean, well-organized, and exuded a vibrant energy that inspired me to push myself further.”

10/10

Recommendation

a few words about Ty

Meet Ty

To me, fitness isn't just about getting ripped or looking good in a mirror selfie (although that's a nice bonus!). It's about feeling good on the inside, living a balanced life, and enjoying the journey. That's why I focus on both workouts and nutrition in my training programs. And don't worry, I won't give you a one-size-fits-all plan. I'll tailor everything to fit your lifestyle and goals.

Over the years, I've had the privilege of helping loads of people transform their bodies and their lives. I'm all about positive vibes, motivation, and making sure you feel supported every step of the way.

So, are you ready to start your fitness journey with me? Let's do this!

change your body

Take the 30-day Total Body Challenge

What kind of fitness programs do you offer?

I offer Single Personal Training Session where we work on a daily gym routine. Ask about our Monthly Personal Training Session include Weekly Unlimited Sessions, Meal Guide Help and Access To Recovery Tools. Weekly Boxing Bootcamps: experience 1 hour group session, entry level boxing class. These include personalized training plans, nutritional advice, and more. Each program is tailored to your individual fitness level, goals, and lifestyle.

I'm a beginner. Can I still train with you?

Absolutely! Our Weekly Boxing Bootcamp, are 1 hour and require no experience in boxing. Whether you're a beginner or an experienced athlete, you can surely benefit from this experience. Ask about how I can create a program that suits your needs and helps you achieve your goals.

How do online training sessions work?

Online training sessions are conducted via video call. I'll guide you through the workout, provide feedback on your form, and answer any questions you have. All you need is a stable internet connection and some space to move around.

What Are you Waiting For?

change your body

Take the 30-day Total Body Challenge

What kind of fitness programs do you offer?

I offer a variety of fitness programs, both online and in-person. These include personalized training plans, nutritional advice, and more. Each program is tailored to your individual fitness level, goals, and lifestyle.

I'm a beginner. Can I still train with you?

Absolutely! I work with individuals at all fitness levels. Whether you're a beginner or an experienced athlete, I can create a program that suits your needs and helps you achieve your goals.

How do online training sessions work?

Online training sessions are conducted via video call. I'll guide you through the workout, provide feedback on your form, and answer any questions you have. All you need is a stable internet connection and some space to move around.

What Are you Waiting For?

Get Trial Version Of Muscle Building Program

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

See our Plans

"We are proud to offer a variety of personal training and fitness packages to help you reach your health and fitness goals. Whether you’re looking to build strength, lose weight, or just stay active, we have something to fit your needs."

- Ty

Single Personal Training Session

Take the next step towards your health and fitness goals with a personalized one-on-one session with one of our experienced trainers.

Our trainers will work with you to design tailored sessions that focus on your specific needs and goals. Enjoy the convenience of our [Business Name] location and get the most out of your workout.

Monthly Personal Training Package

If you’re looking for something more comprehensive, our monthly personal training package is just what you need.

Get personalized attention from one of our experienced trainers for up to four sessions a month. This package also includes a tailored fitness program and nutritional advice to help you reach your goals.

Weekly Boxing Bootcamps

For those looking for a high-energy workout, our weekly boxing bootcamps are perfect.

Enjoy the camaraderie of a group setting while learning the fundamentals of boxing and kickboxing. Our experienced trainers will work with you to help you reach your fitness goals.

Pre-Workout Questionaire

See our Plans

"We are proud to offer a variety of personal training and fitness packages to help you reach your health and fitness goals. Whether you’re looking to build strength, lose weight, or just stay active, we have something to fit your needs."

- Ty

Single Personal Training Session

Take the next step towards your health and fitness goals with a personalized one-on-one session with one of our experienced trainers.

Our trainers will work with you to design tailored sessions that focus on your specific needs and goals. Enjoy the convenience of our [Business Name] location and get the most out of your workout.

Monthly Personal Training Package

If you’re looking for something more comprehensive, our monthly personal training package is just what you need.

Get personalized attention from one of our experienced trainers for up to four sessions a month. This package also includes a tailored fitness program and nutritional advice to help you reach your goals.

Weekly Boxing Bootcamps

For those looking for a high-energy workout, our weekly boxing bootcamps are perfect.

Enjoy the camaraderie of a group setting while learning the fundamentals of boxing and kickboxing. Our experienced trainers will work with you to help you reach your fitness goals.